Healthy Breakfast Recipes

Healthy breakfast recipes with a Vietnamese background. You can use whole eggs for each omelet or one whole egg plus one or two egg whites. The Chinese chives are a bit flatter than the traditional chives and have their own flavor. You can easily double or triple this one, just make sure you use a large enough saute pan.

Ingredients

1 Tablespoon canola oil
1/2 cup coarsely chopped Chinese chives
3 whole eggs
1 Tablespoon water
2 Tablespoon fresh chopped parsley
2-3 fresh basil leaves, chopped
salt and pepper to taste

Healthy Cooking Instructions

In a medium bowl, crack the eggs and beat until light yellow.
Add the tablespoon of water and beat until it is incorporated into the eggs.
Add the parsley and basil, combine well.
Salt and pepper to taste.

Heat a saute pan to medium high heat and add the oil.
Toss in the chives and stir for a quick flash fry.

Pour the eggs into the pan and allow to set for 2-3 minutes.
Scramble gently until curds begin to form. Pushing outer edges toward the middle.
Once it is set, flip to cook the other side.
Be careful not to overcook.